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"ICE T" Rocking it at Heart of America
ICE ICE BABY claiming top 10 at Heart of America this past weekend (8th place out of 40 RX teams) HOA was held in Springfield, MO at CrossFit Springfield.
Defining the Sport of Fitness
To us, CrossFit is not about making you specifically better at any single sport. To accomplish that, work hard in that sport and watch your skills develop through practice and training. We help you improve at the sport of fitness. Through our workout sessions (and the CrossFit WOD), we will define the sport of fitness for you, providing an excellent fitness foundation for your application in any sport, or simply in leading a longer, more independent life. Keep track of your work! Workouts are repeated periodically and tracking your progress provides confirmation of just how far you have come.