CrossFit Ice

Today

5:30 AM CrossFit WOD Melissa Hurley 1 hour

6:30 AM CrossFit WOD Melissa Hurley 1 hour

8:00 AM CrossFit WOD Class Cancelled 1 hour

9:00 AM CrossFit WOD Melissa Hurley 1 hour

11:45 AM CrossFit WOD Melissa Hurley 1 hour

4:30 PM CrossFit WOD Greg Miller 1 hour

5:30 PM CrossFit WOD Chris Landrum 1 hour

6:30 PM CrossFit Youth Chris Landrum 1 hour

7:30 PM CrossFit High School Class Cancelled 1 hour

Tomorrow

5:30 AM CrossFit On-Ramp Session Melissa Hurley 1 hour

5:30 AM CrossFit WOD Melissa Hurley 1 hour

6:30 AM CrossFit WOD Melissa Hurley 1 hour

9:00 AM CrossFit WOD Melissa Hurley 1 hour

11:45 AM CrossFit WOD Melissa Hurley 1 hour

4:30 PM CrossFit WOD Jason Wisecarver 1 hour

4:30 PM CrossFit WOD Class Cancelled 1 hour

5:30 PM CrossFit On-Ramp Session Cameron Weeks 1 hour

ALL CLASSES

Workout of the Day

05.22.2013

WOD for Thursday

Blog

05.20.2013

DFL and Proud of it! You Finished

DFL and proud of it.

There is no shame in being the last one working.

There is no shame in scaling.

There is no shame in finishing dead. frustrating. last.

Because to DFL means you started, and better yet, it means you finished.

My mom just turned 60 and she is a CrossFitter. We actually went to CrossFit as part of her Birthday celebration. She texts me on her workout days with a before and after picture and a caption "showed up and finished, dead last but I finished." She is my inspiration!!!

Even if you finish with a single second left on the clock - you had a choice, you had the choice to try and crank out those last wallballs until the buzzer cried, or to give up and let the time slip away.

You endured the pain longer than anyone. Your pain, your fatigue is no less significant than the person who finished first, and yet, you endured it for minutes longer.

Look up, stand tall, be proud. You finished!!

You chose to break through the barrier of self-doubt and muscle failure to create a new benchmark within yourself. You chose to reach deep and finish when there was no one left to beat.

DFL is not a mark of shame, it is a mark of pride, an acknowledgement of the courage it took to keep going when it was just you against the clock, a battle that you won.

DFL? Right On!

News

03.21.2013

The 2013 OPEN - ICE scores

We are so proud of every athlete that put themselves "out there" in this year's Open.

MELISSA'S BLOG

Click here for my blog. I have tips on things like olympic lifting, paleo cooking, ICE news, etc.

"ICE T" Rocking it at Heart of America

ICE ICE BABY claiming top 10 at Heart of America this past weekend (8th place out of 40 RX teams) HOA was held in Springfield, MO at CrossFit Springfield.

About CrossFit

To us, CrossFit is not about making you specifically better at any single sport. To accomplish that, work hard in that sport and watch your skills develop through practice and training. We help you improve at the sport of fitness. Through our workout sessions (and the CrossFit WOD), we will define the sport of fitness for you, providing an excellent fitness foundation for your application in any sport, or simply in leading a longer, more independent life. Keep track of your work! Workouts are repeated periodically and tracking your progress provides confirmation of just how far you have come.