Youth Summer Hours
Starting June 4, 2012, Xtra Mile will be offering summer training hours for both youth level 1 and 2 classes. This will allow for young athletes to get their workout in anytime while they are off school. The summer hours are as follows:
Youth Level 1
- Monday and Wednesday
- 9:30 - 10:30am
- Tuesday and Thursday
- 5:00 - 6:00pm
Youth Level 2
- Monday and Wednesday
- 4:00 - 5:30pm
- Tuesday and Thursday
- 10:30am - 12:00pm
- Saturday
- 12:00 - 1:30
Lets get to work!
Diana Davidson featured on KSDK tonight
Diana Davidson, one of our CrossFit St. Louis coaches, will be featured during the sports segment of the KSDK 6:00 news cast this evening. Expect to see the spot around 6:20.
Once again, CONGRATULATIONS DIANA on a phenomenal accomplishment, qualifying for the CrossFit Games Finals in California this summer!
Judging Open WOD 12.3
Everyone who wants a chance to do Open WOD 12.3, CrossFit STL wants to help you do that (even if you are crazy enough to do it multiple times). If you would like to have Coach David judge your 12.3 WOD, please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. or text 636.734.5754 to set up a time. This is a long one ladies and gentlemen, so first come, first served. David will be available for APPOINTMENTS only after 6:30 PM Friday night (3.9) until 9 PM. This is NOT Open Gym time, if we do not hear from anyone we will not be at the gym until 9 PM. However, if someone makes a appointment for 8:30 PM David will wait for you with no problem. Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it. if you have any questions.
In addition, Todd will be onsite and available to judge at the following times (no other appt times):
- Saturday 7:00 - 9:30 a.m.
- Eric - 7:00
- open - 7:30
- Mark - 8:00
- Ben - 8:30
- Craig - 9:00
Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. to lock in a time for your judging. Like David, if I don't hear from you to schedule, I may not be there.
Other coaches may be available at individual request if you call or email them. Good luck!
Youth Training Programs
The youth programs at CrossFit Xtra Mile has helped dozens of athletes improve their abilities. No matter if your goal is to make your little league team, make the high school team, get a college scholarship, or play professional sports somewhere, we can help you reach your goals. Please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it. for more information or to start classes.
PaleoCurious - A Paleo Nutrition Seminar
Please join Leeny Hoffmann, CrossFit St. Louis trainer and nutrition enthusiast, in a FREE seminar as she navigates the basics of the Paleo diet and discusses some of the basic scientific mechanisms that work against us in our standard diets. She will explain how to improve your current health by adopting a Paleo diet, starting with a 30-day strict version of Paleo. She will also speak on the practical applications of Paleo and give you cooking and recipe ideas. She will conclude with a short cooking demo showing you how to make mayonnaise, homemade salsa, and the basics of a vinaigrette that everyone can make at home.
Please RSVP at This e-mail address is being protected from spambots. You need JavaScript enabled to view it. or on our “PaleoCurious Event” through Facebook.