CrossFit
CrossFit is constantly varied, high intensity, functional movement. We train using the three major tenets of the CrossFit method: Metabolic Conditioning, Gymnastics Movements, and Weightlifting. These movements will be combined in seemingly random groupings to provide a variety that keeps your body challenged and improving in multiple fitness zones. We will do this by focusing on the mechanics of movements first, consistency of movements second, and finally, by encouraging ever increasing intensity of work.
Get started with CrossFit ICE today. Learn more about our free intro session.
Today we hosted our first of many to come "WOD for FRIENDS". We had a great turnout. Thank you to all the members that introduced CrossFit to your buddies, family, etc.
The next WOD for FRIENDS will be Saturday, Sept 29th at 10AM
